The training focuses on building a strong foundation for mind and body, which is the basis for a healthy lifestyle.

In those groups the focus is on teamwork and learning through play. That way students improve their discipline and ability to concentrate and gain self-confidence, and an understanding of their own body.

Qi Gong, characterized as the internal part of Shaolin Kung Fu, shares an extensive history with Shaolin Kung Fu as a low-impact way to increase flexibility and build strength simultaneously. Tai Chi is a Chinese martial art practiced for self-defense and health. It is also known as meditation in motion and is based on ancient Chinese traditions.